The Daniel Plan: 40
Days to a Healthier Life by Rick Warren, DMin, Daniel Amen, MD and Mark Hyman,
MD is more than a diet plan. It is about
achieving a healthy lifestyle by focusing on five essentials:
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| Faith -- Trust God to help you get healthy, not your willpower. |
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| Food -- Eat a variety of real whole foods. |
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| Fitness -- Make fitness doable. |
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| Focus -- Loss of focus leads to failure. |
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| Friends -- Be engaged with others. |
At the end of the book you will find:
- The Daniel Plan 10-Day Detox Plan
- The 40-Day Core Meal Plan
- Shopping Lists
- Recipes
Some of our favorite recipes:
- Chicken Primavera Bowl
- Crockpot Beef and Veggie Stew
- Dr. Hyman’s Black Bean Soup
- Dr. Hyman’s Whole Food Protein Shake
There is a huge amount of information and
encouragement in this
book.
Something that I didn’t know and
sounded crazy to me was, “If you don’t eat sugar, you won’t crave sugar.” Totally didn’t believe it until I tried
it. It’s TRUE!
